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Saturday, October 17, 2026
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I Am the King of the Common Cold – and I Can Reveal How to Avoid One

At this point last year, I found myself filming a television show in the company of three performers. There was a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, simply to make conversation, I questioned ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction by the Singers

At mention of my night out, the group of artists backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they launched into an animated conversation on how to avoid catching colds which understandable due to their profession was almost an obsession. That makes sense, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Goodness gracious. No improvement resulted, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, don’t work. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation and, there were special precautions required for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a preventive product into both nostrils – regardless of symptoms. Drastic. It appealed to me. And, get this, she mandated a second dose later with additional bursts of the product.

What Happened Next

I adopted the method. And I can report I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, located, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

The writer

Madison Nunez

A tech journalist and digital strategist passionate about emerging technologies and their impact on everyday life.

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